The worst thing you can do is shame us about our anxiety. If you make the effort to understand, your partner will appreciate it more than you know.Ĥ. And even so, some people end up in counseling themselves to try to understand how to help themselves deal with their partner’s anxiety. Read everything you can about the condition. Look up people talking about it, for example. You will have a difficult time communicating with your partner if you cannot understand what anxiety is or what it feels like. Learn everything you can about your partner’s condition. You help us the most by just being there.ģ. Do not become frustrated because you cannot help. Often times, people with anxiety can recognize when their thoughts are going dark, but at the same time, they may not be able to pull themselves out of it before the point of no return. I would encourage you to be supportive, patient, and loving during these episodes. With anxiety, there are ways to stop it, but again, sometimes your partner just has a bad day and can’t reach their methods and thought-stopping processes in time. Once a panic attack begins, there is nothing you can do to stop it. Sometimes there is nothing you can do, and you have to accept this. There are some things that people simply cannot handle.Ģ. You need to look within yourself and determine if this is something you are capable of doing. Loving someone with anxiety can be difficult. Anxiety and panic attacks do get better with time, but it is a condition that your partner lives with forever. And sometimes the battle can get heinous, especially when it steps outside of your mind and into your body as a panic attack. If you’re going to go to battle, know what you’re fighting against.Īnxiety is a battle between your mind and your mind, literally.
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